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Try a free fitness class for seniors

The YMCA-Hudson is offering a free fitness class for seniors from 10-10:45 a.m. Wednesday, April 5, in the dining room of Kinnic Health & Rehab, 1663 E. Division St. in River Falls

This Silver Sneakers@ Classic Group fitness class will help seniors have fun and move to the music through a variety of exercises designed to increase strength, range of movement, and activity for daily living skills.

Elastic tubing with handles, a small rubber ball and one’s own body weight are used for resistance. A chair is used for seated and/or standing support. Several options will be taught for a wide range of fitness levels.

Registration is not necessary. Call Kailey Hass at Kinnic Health & Rehab, 715-426-6000 with questions, or email rivmark@gracehc.com

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